Dr. Tony Pappas has sent numerous post player onto Division I collegiate careers and in this DVD he teaches the secrets of advanced post play that have made his post players so successful. The five - show and go, 180 spin, short step, jump through to power, and baseline spin - are taught in great detail in a step-by-step process. Coach Pappas details the footwork for each drill and often uses a technique called extensions to create a tougher environment for learning the drill then will be needed game conditions. He then teaches an open up inside series of moves from the mid-post and a high post series. Even with the advent of dribble motion offense post play in paramount to winning championships and Pappas teaches post play as well as anyone in the country. Running Time: 86 Minutes.