Coach Mike Dunlap details the critical 5-7 seconds that occurs after a shot is taken and how to create a system that eliminates layups and easy shots for the opposition. Beginning with a detailed explanation and using players throughout, Coach Dunlap shares his 7 Rules that govern defensive transition - and then segues into his legendary 15 minute Movement Dry Run warm-up that utilizes the body movements and footwork of the 7 Rules and which has been the hallmark of his practices. The importance and critical nature of Shot Balance and ‘spot rebounding’ is analyzed, and throughout the DVD Coach Dunlap offers teaching points and coaching hints that will positively impact coach and player interactions. Included are Coach Dunlap’s two favorite defensive transition drills, 4 In A Line and Circle The Wagons, that are used to reinforce the 7 Rules. This is a must for any coach looking to have an successful and organized approach to defense. Running Time: 70 Minutes. 2011.