Lance Randall takes the anchor concept from his previous DVD and creates continuity zone attacks facing odd and even fronted zone defenses. The anchors continuity offenses allow for better passing angles for the perimeter players to the posts and better driving lanes. The offense centers on the interior players "anchoring" the defense and having the ball brought back to them instead of flashing to the ball. The offenses attempt to create odd-man situations attacking the basket and create inside scoring chances for the offense and allow for kick outs to the perimeters. Running Time: 68 Minutes.