The All-American Junior High Workout is a 50-60 minute workout designed for the serious junior high basketball player. This workout will improve your dribbling, passing, shooting, and offensive moves in less than an hour. Many young players do not know how to efficiently practice and this comprehensive workout will teach them how to workout.
With the All-American Jr. High Workout you will:
*Get in 200-250 Game Shots, from Game Spots at Game Speed
*Game-like Passing Drills
*Game-like Dribbling Drills
*Offensive Moves to Beat Your Defender
*Contact added to drills for added game realism