Simplified 1-3-1 Match-Up Zone Defense

This DVD makes teaching the 1-3-1 match-up zone easy. Coach Pappas uses on-court demonstration to show the positioning, slides, and coverages in the zone and game footage to highlight its effectiveness. Coach Pappas teaches pressure points, j-cuts and bump downs within the zone. The DVD shows how the zone defends ball reversal, the high post, baseline drives and rebounding responsibilities. It finishes with four drills to help teach the defensive responsibilities. Running Time: 59 Minutes. 2005